DAY ONE!

D

Breakfast:
Oatmeal
1 strip turkey bacon
Non-fat milk
Coffee

Lunch:
Salad
Carrots and peanut butter

Dinner:
1 bowl of pot roast
Tomatoes w/oil and vinegar
Glass of milk



M

Breakfast:
Bagel
Cream Cheese
Diet Coke

Lunch:
Salad
Breaded Chicken
2 pieces of bacon

Dinner:
1 can vegetable beef soup w/lean beef

Misc:
Apple