NEW RULES

• Another 18 days
• 3 days off
• Carbs are allowed for all meals, but must be consumed as whole grains
• Carbs used sparingly for dinner
• No meals 3 hours before bedtime
• No pasta at all
• No potatoes in any form
• No bread on its own (for example, sandwiches are allowed but not breadsticks, rolls, etc.)
• No chocolate
• Emphasis on vegetables and proper hydration
• Must work out 3-4 times a week!