DAY SEVEN! (Back on the chain gang)
D

Breakfast
Whole wheat bagel w/honey almond cream cheese
Coffee

Lunch
None - late breakfast

Dinner
Half a chicken salad sandwich on wheat
Salad w/chicken, cranberries, apple, almonds, raspberry vinagrette
5 french fries

Misc
Coffee w/skim milk and hazelnut


M
Breakfast
3 cubes of pineapple

Lunch
Whole wheat pita pocket with eggs, cheese, and black beans

Dinner
Salad with romaine lettuce, granny smith apples, carrots, cheese and honey dijon vinagrette
Big glass of Paisano red wine