THURSDAY!


Starch (3/7oz.)
(3) Honey wheat bagel
(2) Half a chicken sandwich
(2) Broccoli cheddar soup
(2) Brownie
(2) Hamburger bread
(3) Fries

Fruit (0/2cups)

Protein (0/6oz.)
(2) Hamburger

Vegetable (0/3cups)
(1) Tomato & onion on the sandwich
(1) Lettuce and tomato

Dairy (1/3cups):
(1) Cream cheese
(1) Cheese

WEDNESDAY!


Starch (10/7oz.)
(1) Toast w/ butter
(2) Grilled cheese sandwich
(1) Pretzels
(4) Popcorn
(2) Reeses

Fruit (0/2cups)

Protein (.5/6oz.)
(.5) Sunflower seeds on the salad

Vegetable (3/3cups)
(3) Salad

Dairy (3/3cups):
(2) Iced venti soy vanilla latte
(1) Cheese on said grilled cheese

TUESDAY!


Starch (7/7oz.)
(1) Toast w/ butter
(1) Whole wheat pita
(2) Sun chips
(1) Half of a wrap
(1) Breading from the chicken on the wrap
(1) Small piece of thin crust pizza

Fruit (1/2cups)
(1) Banana

Protein (3/6oz.)
(2) Turkey
(1) Chicken

Vegetable (2.5/3cups)
(1) Carrots
(1) Lettuce and tomato on the wrap
(.5) Veggies on the pizza

Dairy (1.5/3cups):
(1) Milk
(.5) Cheese on the pizza

MONDAY!


Starch (5/7oz.)
(1) Toast w/ butter
(1) Macaroni salad
(2) Three graham crackers
(1) Peanut butter & jelly
(1) Whole wheat pita

Fruit (3/2cups)
(1) Banana
(1) Kiwi
(1) Pineapple

Protein (4/6oz.)
(.5) Pistachios
(.5) Sunflower seeds
(2) Turkey

Vegetable (5/3cups)
(3) Salad
(1) Lettuce
(1) Carrots

Dairy (2/3cups):
(1) Milk
(1) Milk